#Suja juice free#

If I followed their plan as recommended, it would provide 1100 calories, 12 g protein, 9 g fat (exclusively from Vanilla Cloud), and 232 g carbohydrate. According to the personalized My Plan on the USDA website for my age, activity level, etc. my daily targets are 1800 calories, 46 g protein, 40-70 g fat, and 200-300 g carbohydrate. It just doesn’t measure up for anything but carbs. The directions outlined a plan of 6 bottles per day, in a prescribed order. The way my schedule worked out, I drank 16 ounces (1 bottle) at 6:00 am, 9:00 am, 12:00 pm, 3:00 pm, 6:00 pm and 9:00 pm. Full disclosure here: I did stray a bit. The bottles were delivered on a chilly day in October and I found myself craving warmth. So I added green tea in the morning, and on the third day I added 8 ounces of soymilk to boost my protein intake.Ī nutrition assessment of the daily intake is what gives me pause.

box up three flights and I think we were both kind of shocked at the size and heft of the cardboard and Styrofoam necessary for 18 bottles of juice and their requisite ice packs. So, I ordered my Suja juice and waited. Since they’re fresh, the company wants to get them into your hands as quickly as possible, so they were delivered 2 days later. The poor Fed Ex guy had to carry the 35 lb. Even though it wasn’t very scientific, since I’m only a sample size of one, I thought I could speak more accurately about the whole process if I put myself through the paces.

#Suja juice free#

One of the more common questions I get as a dietitian is about fasting. Forgoing food for several days or a week seems to be a popular choice for many with hopes of detoxing, losing weight or somehow finding a more energetic version of themselves. My typical response is rather cautionary, so I was intrigued when I was offered a free 3-day juice cleanse from Suja after attending the International Food Blogger Conference (IFBC).